It’s a funny thing, therapy – when you think about it.
If you’d gone in that first time and the therapist had told you that she (or he) was going to root around in your past, meddle with your present, and probe the darkest recesses of your brain, would you have gone back?
If she’d told you that life would get harder before it got easier, would you have made another appointment?
Or if she’d told you that even once you started getting better, you’d have to deal with yucky things like emotions, would you have stayed one more minute?
Yea, me either. But it’s worth it.